TRAUMA- Defining and Recovering Emotional or physical trauma is a complex condition. When we experience something as extremely threatening AND we feel helpless to stop the condition, often this can lead to us feel traumatized. It is an expected response to feeling terrorized and powerless. The [...]
What Is Self-Esteem? Self-esteem is your confidence in your worth, abilities, or perceived value. Healthy self-esteem is a precious psychological resource that correlates to good relationships, achievement, and satisfaction. Positive self-esteem can motivate you to navigate your life with an [...]
Depression is an extreme mood disorder that lasts over two weeks and in some cases, years. This can be onset by the birth of a child, transition into the winter months, or in combination with psychosis or bipolar disorder. It may cause intense symptoms that affect thinking, processing emotions, and [...]
Humans can utilize thought, emotion, or behavior to manage stressful experiences or change. Styles of coping can differ based on the significant life event and the person who is affected by it. Instrumental or problem-focused coping mechanisms will directly deal with the issue to reduce stress, [...]
Anxiety is the body and mind’s natural reaction to unfamiliar, stressful, or dangerous situations. Before a significant event, a healthy level of uneasiness or dread can help you remain aware and alert. Brain chemistry, personality, genetics, and conditioning can all affect the way you react to [...]
Social expectations may expose a child’s or adult’s inability to focus compared to their peers. Self-focused or hyper behavior may create challenges in school, work, or other social situations. We work with you and your children to identify goals, develop self-awareness, strategies, and skills[...]
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Date of Last Revision: August 11, 2016 These Terms and Conditions govern the use of the websites and mobile applications (“Site(s)”) of San Diego Psychotherapy Associates and its affiliates, partners and vendors (“Business”, “we”, “us”, “our”). IMPORTANT: PLEASE READ THESE [...]
Date of Last Revision: August 11, 2016 Overview This practice and its affiliates, partners and vendors (“Business”, “we”, “us”, or “our”) is providing this Privacy Policy to explain our online information practices regarding our websites and mobile applications (“Site(s)”). [...]
Thank you for visiting our website. With experience serving the families in Poway, Escondido, and the surrounding areas of San Diego, we can provide you and your family with the quality treatment you need. Please call the office today to schedule your appointment. We look forward to guiding you [...]
