• Welcome To Our Practice

  • Dr. Rita Romero, PhD
    Licensed Psychologist PSY 14190

    Dr. Rita Romero is a licensed psychologist  (PSY14190) specializing in adult, adolescent and couples’ psychotherapy and maintains a private practice in Rancho Bernardo, CA located in San Diego County. She has also  been licensed as a marriage and family therapist and is founder/CEO of San Diego Psychotherapy Associates, a group practice dedicated to the provision of skilled, respectful, compassionate and effective psychotherapy.

  • Dr. Lea Zweig, PsyD
    Licensed Psychologist PSY 29254

    Lea Zweig, Psy.D. is a licensed clinical psychologist (PSY29254) in San Diego, California. Dr. Zweig received her Psy.D. (Doctorate of Psychology) and Master’s Degree in Clinical Psychology through Alliant International University in San Diego, California. She earned her Bachelor of Arts in Psychology from the University of Denver.

  • Dr. Melee K. Pal, PsyD
    Licensed Psychologist PSY31079

    Dr. Melee K. Pal, Psy.D. (PSY31079) is a licensed clinical psychologist in San Diego, CA. Dr. Pal received her Psy.D. (Doctorate of Psychology) through the American School of Professional Psychology in Washington D.C. She holds a psychology license in both California and Maryland. Dr. Pal’s experience include providing individual, family, and group therapy services. She has conducted psychological assessments of children and adults, and has served as a supervisor for psychology training within hospital settings.

  • Transform Your Life By Focusing On

  • Anxiety is the body and mind’s natural reaction to unfamiliar, stressful, or dangerous situations. Before a significant event, a healthy level of uneasiness or dread can help you remain aware and alert. An excess of apprehension can feel irrational, overwhelming, and debilitating.

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    Anxiety

    Anxiety

    Anxiety is the body and mind’s natural reaction to unfamiliar, stressful, or dangerous situations. Before a significant event, a healthy level of uneasiness or dread can help you remain aware and alert. An excess of apprehension can feel irrational, overwhelming, and debilitating.

    Read More

  • Humans experience stress as a natural reaction to meet a demand or challenge. This “fight or flight” survival mechanism slows normal bodily functions like immunity and digestion to focus on breath, alertness, blood circulation, and muscle movement. The degree to which we react can be motivating or detrimental.

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    Stress

    Stress

    Humans experience stress as a natural reaction to meet a demand or challenge. This “fight or flight” survival mechanism slows normal bodily functions like immunity and digestion to focus on breath, alertness, blood circulation, and muscle movement. The degree to which we react can be motivating or detrimental.

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  • Trauma can stem from various causes and sources. While it should be emphasized that there is no right or wrong way to feel after a traumatic event, there are strategies that can help. It is important to recognize and acknowledge feelings of pain, fear, and grief to regain your emotional balance.

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    Trauma

    Trauma

    Trauma can stem from various causes and sources. While it should be emphasized that there is no right or wrong way to feel after a traumatic event, there are strategies that can help. It is important to recognize and acknowledge feelings of pain, fear, and grief to regain your emotional balance.

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  • Licensed Therapists in San Diego

    Finding the right professional Licensed Psychologist for anxiety San Diego, can be frustrating and time-consuming.  However, on the positive side, it also indicates a strong commitment to emotional health maintenance. We are ready to provide personalized, individualized treatment for a variety of stressful conditions.  This can be very important when experiencing difficult life situations.
    At our practice, we believe that everyone deserves a healthy outlook on life. Which is why we are dedicated and work to provide each patient with the best of care. Extended  scheduling for appointment times allows for more convenient treatment sessions. specialized services include:

    • Anxiety
    • Stress
    • Trauma
  • Common Diagnosis Meets Effective Treatments

    Mental illness can also be responsible for many side effects in daily living. Often what is needed is treatment from an anxiety San Diego Licensed Psychologist. Our objective is always to assist the patient to be successful in whatever situation they may encounter. Let us know at (760) 846-0361 and we will provide the information to get started today.  We are Licensed Psychologists that practices a patient-centered approach to Stress and Trauma, Anxiety San Diego.

    We have been helping patients for years and have been guiding and assisting patients to increase self-confidence and to make positive emotional progress. All treatments assist the patients to realize deeper satisfaction in their lives and personal relationships. We are trained to use a variety of approaches that are designed to assist with the spiritual, emotional, nutritional, and physical aspects of the individual. Our practice is in San Diego, with treatment programs for individuals, groups, and organizations.

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  • Hours Of Service

    Day Hours
    Monday 10:00 AM -7:00 PM
    Tuesday10:00 AM -7:00 PM
    Wednesday10:00 AM -7:00 PM
    Thursday10:00 AM -7:00 PM
    FridayBy Appointment
    SaturdayClosed
    SundayClosed